MENOPAUSE. FATIGUE. BLOAT. This 30-Day Reset Saved My Sanity (And My Jeans).
This isn’t another “just eat clean & move more” fairytale.
It’s the real-world system I built when every diet failed and my hormones flipped me the finger.
If you're 45+ and your body feels like it’s fighting you, this plan is your turning point.
What's inside:
✔️ The real hormonal reason you’re gaining weight (even eating “healthy”)
✔️ My full 3-phase method designed for exhausted, overworked women over 45
✔️ The exact meals I ate – no detox, no calorie counting, and yes, carbs are allowed
✔️ Short, realistic movement routines (no burpees, no gym, no shame)
✔️ Mindset rewire to stop self-sabotage, binge cycles and that “fuck it” button
✔️ Built for menopause, perimenopause and the chaos in between
Bonus:
✅ Hormone Reset Cheatsheet — what to eat, avoid, and balance
✅ 15-Minute Lazy Girl Recipes (actually tasty, actually fast)
✅ Access to private support space (Telegram or FB) — you’re not doing this alone
✅ Lifetime access — one-time payment, forever yours