Fit middle-aged woman smiling in workout clothes.

7-DAYS SLIM DOWN PLAN FOR WOMEN OVER 40

Inside, you’ll find easy nutrition tips and daily actions tailored for women over 40 who want results without restriction.

Rated 5 stars by readers

★★★★★

You’ll Discover

  • Foods that fight belly fat after 40

  • A simple meal routine with no calorie counting

  • Why your hormones may be sabotaging your weight loss

  • Easy daily habits to reset your metabolism

A decorative archway with a wooden sign reading 'Wellness Homes' stands above yellow gates. Lush greenery surrounds the entrance, with a modern house visible in the background under a clear sky.
A decorative archway with a wooden sign reading 'Wellness Homes' stands above yellow gates. Lush greenery surrounds the entrance, with a modern house visible in the background under a clear sky.
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'

Empower Your Journey

Discover wellness tips and strategies tailored for women in their 40s to thrive.

Weight Loss Tips
A black and white photograph of a storefront window displaying the text 'Faith & Fat Loss' in bold letters. The window reflects the silhouette of trees and a passing vehicle on the street, and blinds hang behind the glass.
A black and white photograph of a storefront window displaying the text 'Faith & Fat Loss' in bold letters. The window reflects the silhouette of trees and a passing vehicle on the street, and blinds hang behind the glass.

Simple strategies for effective weight loss without extreme dieting or deprivation.

A typewriter with a sheet of paper in the carriage displaying the text 'WELLNESS TECH'. The typewriter is situated on a wooden surface, contributing to a vintage look.
A typewriter with a sheet of paper in the carriage displaying the text 'WELLNESS TECH'. The typewriter is situated on a wooden surface, contributing to a vintage look.
Several wellness products are arranged on a surface. There is a box labeled 'Eir Health Sleep No. 10' that indicates it contains CBD products for calming and sleep aid, featuring evening oil with lavender and melatonin. Beside it, a pouch labeled 'Midnight Chill' contains bath salts. In front, there is a bath bomb with a subtle gray and blue design.
Several wellness products are arranged on a surface. There is a box labeled 'Eir Health Sleep No. 10' that indicates it contains CBD products for calming and sleep aid, featuring evening oil with lavender and melatonin. Beside it, a pouch labeled 'Midnight Chill' contains bath salts. In front, there is a bath bomb with a subtle gray and blue design.
Healthy Recipes

Hormone-friendly recipes designed to nourish and energize women over 40 effortlessly.

Expert Guidance

Access expert-backed advice to help you slim down and maintain consistency.
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Lean40s transformed my approach to wellness. I feel healthier and more energized than ever before!

Sarah J.

A bottle of Resilience CBD oil, labeled 'Citron Zest', is positioned next to its packaging box on a blue exercise mat. Beside it, there is a shaker filled with a light-colored drink. In the background, there is a blurred fitness weight, suggesting a workout setting.
A bottle of Resilience CBD oil, labeled 'Citron Zest', is positioned next to its packaging box on a blue exercise mat. Beside it, there is a shaker filled with a light-colored drink. In the background, there is a blurred fitness weight, suggesting a workout setting.

The tips and recipes are easy to follow, making my weight loss journey enjoyable and effective!

Linda M.

A blue plate with the words 'BURN FAT' spelled out in letter tiles placed in the center. The background is white which contrasts with the blue plate.
A blue plate with the words 'BURN FAT' spelled out in letter tiles placed in the center. The background is white which contrasts with the blue plate.
★★★★★
★★★★★